Nutrition Guide for Popular Runners

A person can start running for many reasons, to stay active, lose weight, to become healthier...In many cases, a common first objective is to establish a workout routine, and secondly, to worry about one's diet. This strategy may be understandable for those who, after several years of bad habits, seek to improve themselves and live a healthier life.To do this, it is essential to keep sport and nutrition in a permanent balance; if we only focus on one of these, it will be much more difficult to achieve our goals.

This guide, created by our professionals in sports and nutrition, is a tool for runners who want to improve their diet, in tandem with their athletic performance to reach their goals.

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Guía de Nutrición para Runners Populares