Kilos of more
We've all looked at ourselves in the mirror at times and felt that something was wrong. We have all wanted to change, improve, feel healthier, more defined. We have all wanted to lose those extra kilos.
But it is that the extra kilos become a serious problem when we practice a sedentary life, a life devoid of the activity necessary to keep our body in tune. And precisely to reverse this situation and provide a good initiation to running with the aim of losing weight, from RUNNEA ACADEMY we will help you to face it.
LIONEL NATTES | 47 YEARS
There was a day in Lionel's life when his head clicked. Accustomed to a sedentary life and excesses when it comes to eating, one morning he woke up, went to the bathroom and stood on his scale. The needle exceeded the number 100.
Immediately something changed inside him. He understood that he was close to reaching that point of no return and did not hesitate. He began to work to reverse that tough situation. Because beyond aesthetics, what was important was health. A weakened health that needed a breather.
After reflecting on it and understanding that he needed that change, Lionel began to consider his possibilities. What could he do? He had always lived under the shadow of sedentary lifestyle and did not know what to do to get rid of that burden, or how to do it.
It was then that from RUNNEA ACADEMY We came into his life and began to give him the necessary tools to learn to know his body and the needs that this weight loss required. When we begin to walk together for the same goal, health.
KILOS OF RUNNING
After a few weeks focused on improving diet with healthy guidelines that would be the basis of the sports needs that later would have, the training came.
In a perfect communion, the nutritional plan began to provide everything necessary to complete the first sessions, to bring him closer to running and start his transformation. From the first jogs and strength exercises, Lionel showed the courage and the perfect discipline to make our help effective.
An attitude that is It was reinforced with each kilo that was disappearing, and with each kilometer of effort with the shoes on. an attitude that together with the expert advice of RUNNEA ACADEMY began to bear fruit.
Little by little, the 100 kilos of the beginning of our history began to be distant. Little by little, the happy needle pointed in the same direction as his desire. Towards the place where well-being and health converge to bring you the best possible shape.
And that's how after months of guided work, trust and conviction, Lio was a new person. The 27 kilos of cargo that had disappeared were a great proof of this. Those were his 27 reasons, his 27 reasons to fight for a better life. A life that also brought him closer to running and brought him infinite joys.
If you also need a change, what are you waiting for? Tomorrow may be too late.
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En RUNNEA puedes tener un objetivo, con su correspondiente plan de entrenamiento, activo. Durante el año podrás dar de alta tantos planes consecutivos como desees. Además de eso, podrás tener activo un plan específico de alimentación totalmente individualizado para complementar tus entrenamientos con una dieta preparada para llevarlos a cabo con las mejores garantías.
Si eres un apasionado del running que busca alcanzar un objetivo tras otro no te preocupes, una vez hayas acabado tu plan de entrenamiento podrás dar de alta el siguiente tan rápido como desees. Eso sí, no olvides que un buen descanso también es uno de los mejores entrenamientos.
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